Though studies on the potential benefits of omega-3 fatty acids for ADHD have turned up mixed results, some research suggests that people with ADHD tend to have lower blood levels of omega-3s ( 10, 11). Active ingredients: MCT oil, PurePlantOmega3 Oil, PureAlgaeOmega3 Oil, glycerin, non-GMO strawberry extract, vitamin E, organic stevia extract, rosemary oil extract.Keep in mind that while this product is formulated for kids ages 6–12, Nordic Naturals also makes high quality fish oil supplements for toddlers, teens, and adults. In addition to being third-party tested, it’s non-GMO, certified sustainable, and easy to swallow. Still, if your child doesn’t regularly consume fish or other foods rich in omega-3 fatty acids, you may want to consider this product, which has 680 mg of omega-3 fatty acids per serving. However, note that research on the benefits of omega-3 supplements for ADHD is mixed ( 11). Some research suggests that people with ADHD may be more likely to have low DHA levels than people without the condition ( 10). Omega-3 fatty acids can boost the body’s synthesis of dopamine, the neurotransmitter that ADHD medications act to increase ( 9).ĭocosahexaenoic acid (DHA) is a type of omega-3 fatty acid that’s essential for brain health. ![]() If your child isn’t getting enough omega-3 fatty acids from their diet, they might benefit from a supplement such as this product from Nordic Naturals.
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